Have you ever experienced pain which travels from the low back down to your hips, and then reaches to one leg? If yes, you might have experienced sciatica.

Sciatica is a very common and also misunderstood type of pain. Most commonly described as pins and needles sensations or numbness with muscle weskness. Both acute and chronic back pain can increase the risks of sciatica. According to a report, 40% of people suffer from this back pain at any point in their live. It gets worse with sneezing, twisting, coughing and aging. This is because the Sciatic nerve plays a vital role in sensation and strength that can affect foot muscles, calf muscles, hamstrings, and low back.

Nerve root pain, nerve root entrapment, lumbosacral radicular syndrome, discogenic sciatica are a few names of sciatica. Some most common symptoms of the problem include:

Lower back pain Constant pain in one hipTingling down the leg Pain in rear and leg area Difficulty while moving the leg Inability to stand because of pain

In all cases, the pain targets only one side of the lower part of the body. Pain can increase depending upon the location of the sciatic nerve. When a patient complains about such pain, a chiropractor conducts physical examination to determine the exact reasons for this condition and then provides necessary treatment to relieve the pain.

What Leads To Sciatica Pain?

Sciatica is caused by an irritation of a sciatic nerve which starts from the low back and ends at the heels of feet. Additional causes of sciatica pain include piriformis syndrome, lumbar stenosis, pregnancy, muscle spasm, Degenerative disc disease, Spondylolisthesis, overweight, lack of exercise, sleeping on too hard or too soft mattress, and high heels. All these reasons lead to this uncomfortable condition because of which people look for the best chiropractor to get rid of this problem.

What Are Possible Risks Of The Problem?

Determining exact incidents of the problem require lots of research; however, it is estimated that 5 in 10 people complaining about low back pain suffer from sciatica. In Canada, more than 80% of working professionals suffer from back pain and many among them have this syndrome. Some other risk factors like age, height, smoking, mental stress, too much machine operations, excessive driving, etc. contribute to this severe condition. By paying attention to maximum physical activity or movements, you can significantly lower the risks of the condition. Yoga, jogging, swimming, walking, running, dancing, pilates, cycling, and other activities allow ample movement of your body to stay away from sciatica.

 How to Manage Sciatica Pain?

Well, a very genuine answer to the condition is a chiropractor. In Scarborough, the best chiropractors offer a variety of treatment plans. Spinal manipulation, acupuncture, specific physical therapy, stretching, biofeedback, and home exercises provide great relief. Some home caring tips for sciatica include practicing good posture, avoiding long sitting or standing, using hot & cold pack, trying aqua fitness, and gentle stretching provides great relief.

Spinal Solution is the #1 choice for individuals who are looking for the best chiropractic in Scarborough. Our experienced chiropractor properly aligns your body’s musculoskeletal structure to heal your pain and cure sciatica without any surgery or medication. We also make an ideal choice for a massage therapist in Scarborough to provide individuals with great therapeutic experience. Contact us to schedule an appointment.