The firmness of a mattress is a significant thing. You might have heard it from many customers, retailers, reviewers, and manufacturers; however, a few truly recognize the worth of firmness. Firm mattress eliminates sleep disturbances and lets you enjoy healthy sleep. Before everything, let’s take a look at some serious risks associated with lack of sleep:

Physical discomfort Musculoskeletal issues Poor thinking and learning Different heart problems High blood pressure Breathing difficulties

Among all, the musculoskeletal disorder is the most common discomfort experienced by every 7 in 10 people. A large number of people experience muscle strain, osteoarthritis, tendonitis, ligament sprain, tension neck syndrome, repetitive work injuries, or anything which causes the muscle-related problem.

The Firmness Scale of Mattresses:

Extra-firm, medium-firm, and plush are 3 different mattress models. Sleep experts say that the right kind of mattress can provide great help to support sleeping posture and prevent various discomforts. Below is a short overview of the scale used to determine the model:

• Softness (1-3): These are extremely rare soft mattresses with lots of sinks. They relieve pressure points and help to maintain spinal alignment. A soft mattress provides great help to side sleepers who tend to have pronounced pressure points at shoulders and hips. It can benefit more cushioning at those points. For some people, the mattress is too much sink and it can lead to excessive spinal curvature.
• Medium (4-6): They belong to the medium-firm mattresses that offer middle ground with some plushness. It excludes excessive sinking and has sufficient contouring to eliminate pressure points and provide better spinal alignment. The mattress work best for combination sleepers or people who sleep in multiple positions or those who may not sleep in the same posture.
• Firm (7-10): Firm and harder mattresses with limited sink and softness. The mattress can offer sufficient support. They generally don’t have deep contouring properties; a person can get enough cushioning to prevent problems of pressure points. Some may find it difficult to find comfort on these mattresses. People who sleep on their back or stomach may find the mattress quite firm to help their abdomen. It prevents the abdomen from sinking deeply into the mattress. The firm mattress is simply the best choice for one who sleeps differently.

The scale can help you to select the most suitable mattress based on your sleeping pattern; however, it is important to consider the worth of the right pillow in the bed. Yes, that’s right.

If sleep experts are to be believed, the selection of an appropriate pillow is ultra-important to make a sleep-friendly bed. It provides the right balance of comfort, proper spinal alignment, and support sound sleep to promote overall wellbeing.

If you are the one experiencing physical discomfit or back pain due to your sleeping positions, we recommend you first contact us for the best massage therapy in Scarborough. Our experts will help you to restore wellness.

Our physiotherapy clinic in Scarborough has helped a significant number of people with back pain issues due to their bad posture or sleeping positions. Our professional will also tell you which firmness level, depending upon your perception, is the best for you. Contact us, today!