Individual and work-related musculoskeletal issues are increasing with every passing day. Every 7 in 10 working professionals experience some sort of pain at many points in their lives. Work-related pain (most commonly back pain) is now an epidemic that affects a large fraction of people from different industries across the world. Repetitive strain injuries (RSI), back pain, overuse syndrome, sprains, myofascial pain syndrome, and carpal tunnel syndrome are some of the problems that can be experienced by people differently. However, a proactive approach can help you control the condition. So here we are! Take a look at some of the easiest techniques to recover your health:
Before we move further, let’s take a look at some common causes answerable for the condition. A variety of factors like repetitive motion, posture, stress, and inactivity, lack of exercise, malnutrition, excessive work, poor posture, bad habits, and extreme work are recorded as contributing factors for musculoskeletal issues.
Easy Tricks to Manage the Pain:
Maintain a Good Posture: Long sitting takes a toll on the health of muscles of neck, shoulders, back and nearby areas. Make sure you sit properly against the chair with your feet on the floor. Your lower back should have proper support to give an appropriate position to your head and back both.
Sit in a position that your shoulder blades remain in the back while raising your chest. Notice your posture while lifting any object directly from the chair. Keep all the objects near you so you don’t have to bend to hold the object.
Take a Walk in Free Time: Do not allow yourself to be in a singular position for two hours and more. Move after every 60 minutes. If possible, take a short break and go for a little walk around the office to avoid serious risks of muscle injury. A short walk can lose tightened muscles and reduce any type of joint ache.
Eliminate Stress from Your Life: Chronic stress can result in headaches, chest pain, arthritis, migraine, and cervical. Deal with this stress so it does not take you to another serious health condition. Look for the methods you can follow to eliminate stress such as reducing work hours, long traveling, sleeplessness, any kind of discomfort, and more.
Take Healthy Diet And More Water: If you have been experiencing this problem for a long time, follow an anti-inflammatory diet to help your muscles achieving goodness. Chronic inflammation can cause pain in your body. Taking a diet rich in omega-3 fats and antioxidants can help you greatly. Besides, the intake of plentiful water can remove toxins, improve blood circulation, deliver healing power, lubricates joints, keep you hydrated, relieve pain, and much more.
Chiropractic Treatment: According to experts, chiropractic treatment is the best technique to relieve pain from its root. Chiropractors perform spinal manipulation and combine it with moving, massage and physical therapies to provide relief for your pain. After a few sessions, you will experience better physical functioning of the affected area.
If you want to get rid of this irksome musculoskeletal issue to recover your well-being, Spinal Solution is here to help you! We provide high-quality physiotherapy and chiropractic treatment in Scarborough. We have highly experienced and proficient chiropractors who help you identify the root cause of your problem and then provide treatment based on their analysis of your situation. Contact us for more information. We would love to hear from you!