{"id":663,"date":"2026-08-14T18:14:21","date_gmt":"2026-08-14T18:14:21","guid":{"rendered":"https:\/\/convirzon.agency\/Clients\/spinalsolution\/wp\/?page_id=663"},"modified":"2026-08-27T22:27:34","modified_gmt":"2026-08-27T22:27:34","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/www.spinalsolution.ca\/scarborough\/conditions\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Shin Splints in Scarborough, ON<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints can interfere with running, walking, stair climbing, workouts, and other everyday activities. Symptoms may develop after changes in training, footwear, running surfaces, or activity levels. At Spinal solution and wellness, we assess the factors that may be placing stress on the lower leg and develop a rehabilitation plan based on your symptoms, movement, activity level, and daily demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For people looking for Shin Splints in Scarborough, ON, our clinic provides assessment and rehabilitation for recent, recurring, and activity-related shin symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Shin Splints?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints is a common term used to describe discomfort along the inner edge of the shinbone, also known as the tibia. The clinical term commonly associated with this condition is medial tibial stress syndrome (MTSS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints are often linked to repeated loading of the lower leg. Activities such as running and jumping place recurring demands on the muscles, tendons, connective tissues, and bone surrounding the shin. When activity increases faster than the body can adapt, symptoms may appear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people notice mild aching or tenderness at the beginning of exercise, while others may continue to feel symptoms throughout the activity or afterward. The intensity and timing of symptoms can vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Factors that may contribute to shin symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A sudden increase in running distance<\/li>\n\n\n\n<li>More frequent training sessions<\/li>\n\n\n\n<li>Running on hard or uneven surfaces<\/li>\n\n\n\n<li>Repeated jumping or high-impact activities<\/li>\n\n\n\n<li>Changes in footwear<\/li>\n\n\n\n<li>Returning to sport after a period of reduced activity<\/li>\n\n\n\n<li>Limited ankle movement<\/li>\n\n\n\n<li>Reduced strength in the lower leg or hips<\/li>\n\n\n\n<li>Changes in walking or running mechanics<\/li>\n\n\n\n<li>High training loads with insufficient recovery<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Shin pain can have several possible causes, so identifying the source is important. Stress fractures, muscle injuries, tendon conditions, and other lower-leg problems can also cause symptoms around the shin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who Can Develop Shin Splints?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints can affect people with many different activity levels. Competitive athletes are not the only group who may develop this condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Runners<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Runners may develop shin symptoms after increasing mileage, adding hills, changing running surfaces, or restarting training following a break.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Athletes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sports that involve sprinting, jumping, landing, stopping, and changing direction can place repeated demands on the lower legs. Basketball, soccer, volleyball, tennis, and track athletes may notice symptoms during periods of increased training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">People Returning to Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beginning a new workout routine can introduce unfamiliar loads to the lower legs. Moving suddenly from limited activity to frequent walking, jogging, circuit training, or other workouts may contribute to shin discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recreational Walkers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Longer walks, hikes, hills, and uneven terrain can increase the workload placed on the lower legs. Someone accustomed to flat surfaces may notice symptoms after changing distance or terrain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Workers With High Activity Levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Occupations involving prolonged standing, frequent walking, stair use, or repeated movement may place additional demands on the lower legs, particularly when daily activity increases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problems Shin Splints Can Cause<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shin symptoms can affect exercise as well as everyday movement. Ongoing discomfort may cause some people to alter the way they walk, reduce training, or avoid activities they normally enjoy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common concerns include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aching along the inner shin<\/li>\n\n\n\n<li>Tenderness when pressure is applied to the area<\/li>\n\n\n\n<li>Discomfort during running<\/li>\n\n\n\n<li>Symptoms following exercise<\/li>\n\n\n\n<li>Pain during jumping<\/li>\n\n\n\n<li>Reduced running distance<\/li>\n\n\n\n<li>Difficulty returning to sport<\/li>\n\n\n\n<li>Changes in walking or running patterns<\/li>\n\n\n\n<li>Less participation in recreational activities<\/li>\n\n\n\n<li>Concern about whether the symptoms may indicate another injury<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Repeatedly ignoring shin symptoms can make it difficult to identify what is contributing to them. Continuing the same activity at the same intensity may also continue to place stress on the affected area.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shin Splints Assessment at Spinal solution and wellness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal solution and wellness, the assessment begins with a discussion about your symptoms, physical activities, daily routine, and any recent changes in workload.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We may review:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recent changes in exercise<\/li>\n\n\n\n<li>Running distance and frequency<\/li>\n\n\n\n<li>Training surfaces<\/li>\n\n\n\n<li>Footwear<\/li>\n\n\n\n<li>Previous lower-leg injuries<\/li>\n\n\n\n<li>Daily activity levels<\/li>\n\n\n\n<li>Location of symptoms<\/li>\n\n\n\n<li>When symptoms occur<\/li>\n\n\n\n<li>Activities that increase or decrease symptoms<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A physical assessment may also examine walking and running mechanics, ankle mobility, lower-leg strength, hip control, movement patterns, and other factors that may affect how forces move through the leg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is to develop a clearer picture of what may be contributing to your shin symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your symptoms do not fit the usual pattern associated with shin splints, further medical assessment may be recommended.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Treatment for Shin Splints May Include<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment is based on the findings from your assessment. Since shin symptoms can have different contributing factors, the rehabilitation plan may vary from one person to another.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Activity Modification<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Temporary changes to exercise or training may reduce repeated loading while symptoms settle. This does not always mean stopping all physical activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your activity level may be adjusted according to your symptoms, current tolerance, and usual physical demands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise Therapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercises may address the muscles and movement patterns involved in lower-leg loading.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the assessment, exercises may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calf strengthening<\/li>\n\n\n\n<li>Tibialis muscle exercises<\/li>\n\n\n\n<li>Foot and ankle strengthening<\/li>\n\n\n\n<li>Balance exercises<\/li>\n\n\n\n<li>Hip strengthening<\/li>\n\n\n\n<li>Controlled loading exercises<\/li>\n\n\n\n<li>Gradual return-to-running drills<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The focus is on increasing workload gradually so the lower leg can adapt to rising physical demands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mobility Work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Limited ankle movement can influence how forces are handled through the lower leg. Mobility exercises may be included when restricted movement is identified.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These exercises may address the ankle, calf, foot, or nearby joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Running and Movement Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For runners and athletes, movement patterns may be reviewed to identify factors that could be contributing to repeated stress on the lower leg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This may include assessment of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Running cadence<\/li>\n\n\n\n<li>Stride pattern<\/li>\n\n\n\n<li>Foot placement<\/li>\n\n\n\n<li>Lower-leg control<\/li>\n\n\n\n<li>Hip movement<\/li>\n\n\n\n<li>Training volume<\/li>\n\n\n\n<li>Changes in running surfaces<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gradual Return to Activity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Returning to running or sport too quickly can cause symptoms to return. A gradual increase in workload gives the body time to adapt to changing demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progression may involve adjustments to:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Duration<\/li>\n\n\n\n<li>Distance<\/li>\n\n\n\n<li>Intensity<\/li>\n\n\n\n<li>Frequency<\/li>\n\n\n\n<li>Terrain<\/li>\n\n\n\n<li>Sport-specific demands<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The order and pace of progression depend on your symptoms, activity requirements, and response to increasing workload.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the Shin Splints Process Works<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Consultation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We begin by discussing your symptoms, daily activities, exercise routine, work demands, and recent changes in physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your movement, strength, mobility, symptom location, and activity tolerance are reviewed to identify factors that may be contributing to your shin symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Treatment Planning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The assessment findings are used to establish a rehabilitation plan that fits your current condition and physical requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rehabilitation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your rehabilitation may include exercise therapy, mobility work, activity adjustments, movement training, and gradual loading.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Progress Review<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your symptoms, movement, and functional ability are reviewed as you progress. Exercises and activity levels can be modified when appropriate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Return to Activity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The final stage focuses on gradually returning to running, sport, work, or other activities while monitoring how your lower leg responds to increased demands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Addressing Shin Splints<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seeking assessment for recurring shin symptoms can help identify factors that may be contributing to the problem and provide a clearer basis for decisions about activity and rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A structured rehabilitation program may help with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower-leg strength<\/li>\n\n\n\n<li>Tolerance for physical activity<\/li>\n\n\n\n<li>Ankle mobility<\/li>\n\n\n\n<li>Movement control<\/li>\n\n\n\n<li>Gradual return to running<\/li>\n\n\n\n<li>Participation in sport<\/li>\n\n\n\n<li>Daily activity<\/li>\n\n\n\n<li>Awareness of training loads<\/li>\n\n\n\n<li>Managing recurring shin symptoms<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Progress varies between individuals. Symptom severity, activity levels, training demands, and contributing factors can all affect how rehabilitation progresses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shin Splints and Different Activities<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Running<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Running places repeated forces through the feet, ankles, and lower legs. A rapid increase in mileage, pace, hills, or training frequency can increase the workload on these structures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Basketball<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basketball involves repeated jumping, landing, sprinting, stopping, and changes of direction. These movements can place significant demands on the lower legs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soccer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soccer combines running, acceleration, deceleration, kicking, and rapid directional changes. Changes in training volume can contribute to increased loading around the shin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hiking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hills, uneven ground, longer distances, and changes in terrain can alter the amount of work required from the lower legs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gym Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Treadmill running, jumping exercises, weighted lower-body movements, and high-volume circuits can increase loading through the lower legs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Shin Splints<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do shin splints feel like?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints commonly cause aching or tenderness along the inner portion of the shin. Symptoms may occur during exercise, after activity, or when pressure is placed on the affected area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How long do shin splints take to settle?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The timeframe varies depending on symptom severity, activity demands, contributing factors, and how the symptoms respond to workload changes and rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can I keep running with shin splints?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you can continue running depends on your symptoms and assessment findings. Reducing distance or intensity may be appropriate in some cases. If running causes symptoms to increase, a temporary change in activity may be required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Are shin splints the same as a stress fracture?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No. Shin splints and stress fractures are different conditions. A stress fracture involves a small crack or significant stress within the bone. Persistent, severe, or very localized shin pain should be assessed by an appropriate healthcare professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can shin splints come back?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Symptoms may return when training loads increase quickly or contributing factors remain unchanged. Gradually increasing activity while addressing strength, mobility, footwear, and training volume may help reduce the chance of recurrence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do I need to stop exercising?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not necessarily. Depending on your symptoms, lower-impact activities may remain possible while your tolerance for higher-impact movement is gradually rebuilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can physiotherapy help with shin splints?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy may address strength, mobility, movement patterns, activity levels, and gradual loading. The appropriate approach depends on the findings from your assessment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When should I seek assessment for shin pain?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider an assessment when shin pain continues, repeatedly returns, interferes with activity, becomes more intense, or does not improve after reducing the activity that triggers it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Service Areas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are searching for Shin Splints in Scarborough, ON, Spinal solution and wellness provides assessment and rehabilitation services for people dealing with lower-leg symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our local service area may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agincourt<\/li>\n\n\n\n<li>Agincourt South-Malvern West<\/li>\n\n\n\n<li>Malvern<\/li>\n\n\n\n<li>Morningside<\/li>\n\n\n\n<li>West Hill<\/li>\n\n\n\n<li>Guildwood<\/li>\n\n\n\n<li>Wexford<\/li>\n\n\n\n<li>Bendale<\/li>\n\n\n\n<li>Dorset Park<\/li>\n\n\n\n<li>Clairlea<\/li>\n\n\n\n<li>Birch Cliff<\/li>\n\n\n\n<li>Scarborough Junction<\/li>\n\n\n\n<li>Port Union<\/li>\n\n\n\n<li>Don Mills<\/li>\n\n\n\n<li>East York<\/li>\n\n\n\n<li>Markham<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Shin symptoms may be associated with training changes, movement patterns, strength, mobility, footwear, running surfaces, or activity volume. Identifying these factors can help determine which areas should be addressed during rehabilitation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Choose Spinal solution and wellness?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal solution and wellness, the process starts with an assessment rather than assuming that every case of shin pain has the same cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our care considers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your current symptoms<\/li>\n\n\n\n<li>Your physical activity<\/li>\n\n\n\n<li>Your work demands<\/li>\n\n\n\n<li>Your exercise routine<\/li>\n\n\n\n<li>Your movement patterns<\/li>\n\n\n\n<li>Your strength and mobility<\/li>\n\n\n\n<li>Your return-to-activity goals<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We explain the assessment findings and discuss the next steps so you can make informed choices about your rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether your shin symptoms began after starting to run, increasing training, returning to sport, or changing your daily activity, identifying the factors contributing to the problem is an important first step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related Services<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People with shin splints may also require care for related movement and musculoskeletal concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Related services at Spinal solution and wellness may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physiotherapy<\/li>\n\n\n\n<li>Sports injury rehabilitation<\/li>\n\n\n\n<li>Exercise therapy<\/li>\n\n\n\n<li>Manual therapy<\/li>\n\n\n\n<li>Mobility assessment<\/li>\n\n\n\n<li>Lower-limb rehabilitation<\/li>\n\n\n\n<li>Injury prevention programs<\/li>\n\n\n\n<li>Rehabilitation for running-related injuries<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These services can be considered according to the findings from your assessment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Started<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shin symptoms can interfere with everyday movement, exercise, running, walking, work, and sport. If your symptoms continue to return or are limiting your activities, an assessment can help identify factors that may be contributing to them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Shin Splints in Scarborough, ON, contact Spinal solution and wellness to discuss your symptoms and arrange an assessment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During your first visit, we can review your symptoms, activity history, movement patterns, and current physical demands. We can then discuss appropriate rehabilitation steps and a gradual return to your usual activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Address: 5995 Steeles Ave E, Scarborough, ON M1V 5P6, Canada<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phone: +1 416-307-1076<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact <strong>Spinal solution and wellness<\/strong> in Scarborough, ON, to schedule your appointment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shin Splints in Scarborough, ON Shin splints can interfere with running, walking, stair climbing, workouts, and other everyday activities. Symptoms may develop after changes in training, footwear, running surfaces, or activity levels. At Spinal solution and wellness, we assess the factors that may be placing stress on the lower leg and develop a rehabilitation plan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"template_details.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-663","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":2,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/663\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/663\/revisions\/1155"}],"up":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/media?parent=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}