{"id":637,"date":"2026-08-14T17:17:36","date_gmt":"2026-08-14T17:17:36","guid":{"rendered":"https:\/\/convirzon.agency\/Clients\/spinalsolution\/wp\/?page_id=637"},"modified":"2026-08-28T16:26:28","modified_gmt":"2026-08-28T16:26:28","slug":"meniscus-injuries","status":"publish","type":"page","link":"https:\/\/www.spinalsolution.ca\/scarborough\/conditions\/meniscus-injuries\/","title":{"rendered":"Meniscus Injuries"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Meniscus Injuries in Scarborough, ON<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A meniscus injury can interfere with many everyday knee movements. Walking, turning, squatting, climbing stairs, kneeling, running, and getting up from a chair may become uncomfortable when the meniscus is irritated or torn. At Spinal Solution and Wellness, we assess your knee symptoms and develop a rehabilitation plan based on your injury, movement patterns, activity level, and functional needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meniscus Injuries in Scarborough, ON<strong>,<\/strong> may occur during sports, exercise, workplace activities, or routine movements. Some tears happen suddenly when the knee twists while the foot stays planted. Others develop gradually as the meniscal tissue changes over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our physiotherapy team evaluates knee movement, strength, balance, and functional limitations. Rehabilitation may focus on improving mobility, building lower-limb strength, developing movement control, and gradually returning to daily, work, or sports activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Meniscus Injuries?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The menisci are two crescent-shaped cartilage structures located between the thigh bone and shin bone inside the knee. They help distribute forces through the joint, absorb some impact, and contribute to knee stability during movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A meniscus injury occurs when this cartilage is damaged or torn. Tears can differ in size, location, and pattern. A sudden pivot or twisting movement may cause an acute tear, while gradual tissue changes can contribute to meniscal problems over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common symptoms can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knee discomfort during twisting or turning<\/li>\n\n\n\n<li>Swelling around the knee<\/li>\n\n\n\n<li>Stiffness after sitting or resting<\/li>\n\n\n\n<li>Difficulty bending or straightening the knee<\/li>\n\n\n\n<li>Clicking or catching<\/li>\n\n\n\n<li>A sensation that the knee may give way<\/li>\n\n\n\n<li>Difficulty climbing or descending stairs<\/li>\n\n\n\n<li>Discomfort while squatting or kneeling<\/li>\n\n\n\n<li>Reduced tolerance for running or jumping<\/li>\n\n\n\n<li>Difficulty participating in sports or physical activities<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Knee symptoms do not always indicate a meniscus tear. Ligament problems, tendon conditions, arthritis, patellar issues, and other knee concerns can produce similar symptoms. A clinical assessment can help identify factors that may be contributing to your symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who May Develop a Meniscus Injury?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meniscus injuries can affect people of various ages and activity levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Athletes and Active Adults<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sports that involve pivoting, sudden stops, or rapid changes in direction can place rotational stress on the knee. Soccer, basketball, hockey, tennis, skiing, and similar activities may involve movements associated with meniscal injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms may appear after a tackle, awkward landing, sudden stop, pivot, or unexpected change in direction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gym and Fitness Participants<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deep squats, loaded exercises, jumping, and quick positional changes can increase demands on the knee. Movement-control issues may also affect how forces are distributed through the lower limb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Workplace Injuries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Occupations involving kneeling, squatting, lifting, climbing, or repeated directional changes can place considerable demands on the knee. A sudden twist while carrying or moving an object may also result in an acute meniscus injury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Older Adults<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meniscal tissue can become more susceptible to damage as the knee changes with age. In some cases, symptoms may begin following a relatively minor movement when age-related tissue changes are already present.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problems Associated with Meniscus Injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A meniscus injury can affect activities beyond the knee itself. When certain movements become uncomfortable, a person may change how they walk, use stairs, exercise, or complete workplace duties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal Solution and Wellness, assessment may address concerns such as<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficulty walking for extended periods<\/li>\n\n\n\n<li>Restricted knee movement<\/li>\n\n\n\n<li>Trouble using stairs<\/li>\n\n\n\n<li>Difficulty rising from a chair<\/li>\n\n\n\n<li>Reduced tolerance for squatting<\/li>\n\n\n\n<li>Problems with kneeling<\/li>\n\n\n\n<li>Avoidance of recreational activities<\/li>\n\n\n\n<li>Reduced leg strength<\/li>\n\n\n\n<li>Balance or movement-control issues<\/li>\n\n\n\n<li>Difficulty returning to sports<\/li>\n\n\n\n<li>Reduced confidence during turning movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some people may also compensate through the hip, ankle, or opposite leg. These changes can affect movement mechanics and place additional demands on other areas of the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Assessment for Meniscus Injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A physiotherapy assessment begins with a discussion about your symptoms, injury history, activities, and current limitations. We may ask when the symptoms began, whether a particular incident caused them, which movements make them worse, and how they affect work, exercise, walking, or daily tasks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The physical assessment may include several areas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Knee Mobility<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We examine how the knee bends and straightens and compare movement between both sides when appropriate. Restrictions may provide useful information about the current condition of the joint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strength Testing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The muscles surrounding the knee and hip contribute to lower-limb function. Assessment may include the quadriceps, hamstrings, gluteal muscles, calf muscles, and other supporting muscle groups.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We may observe walking, sitting, standing, squatting, stepping, or other movements connected to your daily activities, work duties, or sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Balance and Control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Single-leg balance and lower-limb control can provide information about how the knee performs during weight-bearing activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptom Review<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your symptoms, injury history, activity requirements, and physical findings are considered together rather than relying on a single test.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your symptoms suggest a more serious injury or another medical condition, referral to a physician or another healthcare provider may be appropriate. A physician may request imaging, such as an MRI, when clinically indicated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rehabilitation for Meniscus Injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitation varies according to factors such as the type of tear, symptom severity, age, activity level, physical findings, and whether surgery has been recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal Solution and Wellness, physiotherapy may include several areas of care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mobility Exercises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gentle and progressive movement may help address stiffness and restricted knee motion. Exercises are selected according to your current movement capacity and symptom response.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strength Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strength exercises may target the quadriceps, hamstrings, gluteal muscles, calves, and other muscles involved in lower-limb function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Building muscular capacity can support activities such as walking, climbing stairs, standing, sitting, and recreational movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Balance Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Balance exercises can improve lower-limb control during standing and movement. This may be useful for people preparing to return to sports or physically demanding occupations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Retraining<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certain activities may need temporary modification while symptoms are being monitored. Movement patterns can be assessed, followed by gradual introduction of tasks that resemble your work, sport, or daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Activity Progression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Returning to demanding activities too quickly can increase knee symptoms. Rehabilitation may progress from simpler movements toward more demanding tasks as your knee tolerates increased workload.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rehabilitation After Meniscus Surgery<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some meniscus injuries require surgical treatment. Physiotherapy following surgery depends on the procedure performed and the instructions provided by the surgical team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Post-surgical physiotherapy may focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restoring knee movement<\/li>\n\n\n\n<li>Managing swelling<\/li>\n\n\n\n<li>Rebuilding leg strength<\/li>\n\n\n\n<li>Improving walking mechanics<\/li>\n\n\n\n<li>Developing balance<\/li>\n\n\n\n<li>Progressing weight-bearing activities when permitted<\/li>\n\n\n\n<li>Preparing for workplace duties<\/li>\n\n\n\n<li>Preparing for sport-specific movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery timelines can vary according to the surgical procedure, individual circumstances, and activity demands. Any restrictions provided by your surgeon should be followed during the post-operative period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the Process Works<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Initial Consultation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We begin by discussing your knee symptoms, injury history, activity level, work requirements, and current movement limitations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Physiotherapy Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our physiotherapy team evaluates knee movement, strength, balance, functional movement, and other relevant factors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rehabilitation Planning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The assessment findings are used to establish a rehabilitation plan that matches your current physical abilities and activity requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Treatment and Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions may include therapeutic exercises, mobility activities, movement training, balance work, and other physiotherapy approaches appropriate for your condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Progress Review<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your symptoms, movement, strength, and functional abilities are reviewed throughout the rehabilitation process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Activity Progression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercises and functional tasks can gradually become more demanding as your knee tolerates increased workload. The aim is to help you work toward regular activities while considering symptom response and any medical restrictions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potential Benefits of Physiotherapy for Meniscus Injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy can address several physical and functional areas associated with meniscal injuries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Knee Mobility<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Movement exercises may help address stiffness and restrictions in knee motion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leg Strength<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Progressive strengthening can improve the ability of the lower limb to manage everyday and recreational activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise and movement training can address coordination between the knee, hip, and ankle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daily Activity Function<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitation may focus on practical movements such as walking, using stairs, squatting, sitting, standing, and workplace tasks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sport Preparation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For athletes, rehabilitation may gradually introduce running, jumping, cutting, balance, and other sport-specific movements when appropriate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Activity Participation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As physical capacity develops, some people may gradually resume activities that had become difficult because of their knee symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conditions and Situations We Treat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal Solution and Wellness, physiotherapy services may address a range of knee and lower-limb concerns alongside meniscus injuries, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acute knee injuries<\/li>\n\n\n\n<li>Knee stiffness<\/li>\n\n\n\n<li>Knee weakness<\/li>\n\n\n\n<li>Sports-related knee injuries<\/li>\n\n\n\n<li>Workplace knee injuries<\/li>\n\n\n\n<li>Post-surgical knee rehabilitation<\/li>\n\n\n\n<li>Difficulty using stairs<\/li>\n\n\n\n<li>Movement-related knee symptoms<\/li>\n\n\n\n<li>Reduced lower-limb strength<\/li>\n\n\n\n<li>Balance and coordination concerns<\/li>\n\n\n\n<li>Activity-related knee discomfort<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are unsure whether your symptoms may involve the meniscus, a clinical assessment can help determine appropriate next steps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who We Serve in Scarborough<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spinal Solution and Wellness serves people throughout Scarborough and nearby communities who are dealing with knee injuries, movement restrictions, sports injuries, workplace concerns, or post-surgical rehabilitation needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our patients may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes<\/li>\n\n\n\n<li>Recreational runners<\/li>\n\n\n\n<li>Gym participants<\/li>\n\n\n\n<li>Active adults<\/li>\n\n\n\n<li>Office workers<\/li>\n\n\n\n<li>Tradespeople<\/li>\n\n\n\n<li>Older adults<\/li>\n\n\n\n<li>People recovering after surgery<\/li>\n\n\n\n<li>People returning to work after an injury<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy may also support people working toward a return to exercise, sport, employment, or everyday activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is a meniscus injury?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A meniscus injury involves damage or tearing of one of the cartilage structures positioned between the thigh bone and the shin bone inside the knee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can cause a meniscus tear?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tear may occur during twisting, pivoting, sudden directional changes, awkward landings, or other movements that place rotational stress on the knee. Age-related tissue changes can also contribute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What symptoms can occur with a meniscus injury?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common symptoms may include knee discomfort, swelling, stiffness, clicking, catching, difficulty bending or straightening the knee, and difficulty with activities such as squatting or climbing stairs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can physiotherapy help with a meniscus injury?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy may address knee mobility, leg strength, balance, movement control, and activity tolerance. The appropriate approach depends on the nature and severity of the injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do all meniscus tears require surgery?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No. Some meniscus tears can be managed without surgery, while others may require surgical assessment. The decision depends on factors such as the tear characteristics, symptoms, age, activity requirements, and clinical findings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How long can rehabilitation take?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The rehabilitation timeline varies from person to person. Factors may include the type of tear, symptom severity, treatment approach, whether surgery was performed, and the physical demands of work or sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can I exercise with a meniscus injury?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some types of exercise may be appropriate, while certain movements may need temporary modification. A physiotherapist can assess your current capacity and identify activities that are suitable for your situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When should I seek medical assessment?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medical assessment may be appropriate if your knee is severely swollen, locked, unstable, significantly injured, or difficult to bear weight on. Sudden and severe symptoms following an injury should be assessed promptly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Service Areas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are searching for Meniscus Injuries in Scarborough, ON, Spinal Solution and Wellness provides physiotherapy services for people dealing with knee injuries, movement restrictions, sports injuries, workplace injuries, and post-surgical rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our local service area may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agincourt<\/li>\n\n\n\n<li>Agincourt South-Malvern West<\/li>\n\n\n\n<li>Malvern<\/li>\n\n\n\n<li>Morningside<\/li>\n\n\n\n<li>West Hill<\/li>\n\n\n\n<li>Guildwood<\/li>\n\n\n\n<li>Wexford<\/li>\n\n\n\n<li>Bendale<\/li>\n\n\n\n<li>Dorset Park<\/li>\n\n\n\n<li>Clairlea<\/li>\n\n\n\n<li>Birch Cliff<\/li>\n\n\n\n<li>Scarborough Junction<\/li>\n\n\n\n<li>Port Union<\/li>\n\n\n\n<li>Don Mills<\/li>\n\n\n\n<li>East York<\/li>\n\n\n\n<li>Markham<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether your knee symptoms began during sport, exercise, work, or an everyday movement, our physiotherapy team can assess your condition and discuss suitable next steps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Choose Spinal Solution and Wellness?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Spinal Solution and Wellness, assessment is an important first step rather than assuming every knee injury presents in the same way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your rehabilitation may take into account:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Current symptoms<\/li>\n\n\n\n<li>Injury history<\/li>\n\n\n\n<li>Knee mobility<\/li>\n\n\n\n<li>Leg strength<\/li>\n\n\n\n<li>Balance<\/li>\n\n\n\n<li>Workplace requirements<\/li>\n\n\n\n<li>Sports participation<\/li>\n\n\n\n<li>Daily activities<\/li>\n\n\n\n<li>Previous injuries<\/li>\n\n\n\n<li>Surgical history when applicable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Functional changes can be monitored throughout rehabilitation so exercises and activities can be adjusted according to your progress and tolerance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our clinic focuses on practical movement and daily function. Instead of looking only at the knee, we consider how it performs during walking, stairs, squatting, sports, work tasks, and other activities that form part of your routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related Services<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People seeking physiotherapy for meniscus injuries may also require support for related movement concerns. Depending on the assessment findings, relevant services may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports Physiotherapy<\/li>\n\n\n\n<li>Knee Rehabilitation<\/li>\n\n\n\n<li>Post-Surgical Rehabilitation<\/li>\n\n\n\n<li>Workplace Injury Rehabilitation<\/li>\n\n\n\n<li>Physiotherapy for Acute Injuries<\/li>\n\n\n\n<li>Strength and Conditioning<\/li>\n\n\n\n<li>Balance Training<\/li>\n\n\n\n<li>Mobility Rehabilitation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These services may be included in a rehabilitation program when clinically appropriate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take the Next Step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If knee discomfort, stiffness, swelling, catching, or movement restrictions are interfering with your daily routine, contact Spinal Solution and Wellness in Scarborough, ON.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During your initial appointment, we can discuss your symptoms, assess your movement, and explain suitable physiotherapy options based on the findings.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Phone:&nbsp;<\/strong>+1 416-307-1076<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Address:<\/strong> 5995 Steeles Ave E, Scarborough, ON M1V 5P6, Canada<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you are searching for Meniscus Injuries in Scarborough, ON, contact <strong>Spinal Solution and Wellness<\/strong> to schedule an assessment and discuss the next steps for your knee rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meniscus Injuries in Scarborough, ON A meniscus injury can interfere with many everyday knee movements. Walking, turning, squatting, climbing stairs, kneeling, running, and getting up from a chair may become uncomfortable when the meniscus is irritated or torn. At Spinal Solution and Wellness, we assess your knee symptoms and develop a rehabilitation plan based on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":37,"comment_status":"closed","ping_status":"closed","template":"template_details.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-637","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":3,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/637\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/637\/revisions\/1173"}],"up":[{"embeddable":true,"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.spinalsolution.ca\/scarborough\/wp-json\/wp\/v2\/media?parent=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}